Vitamin B12 Health Benefits 

  • Prevents Anaemia

Getting a B12 shot can help to prevent anaemia because it supports the erythropoiesis process. Erythropoiesis is the process where red blood cells are produced in the bone marrow which is triggered by the erythropoietin hormone.

  • Alleviates Anxiety

B12 can help fight mood swings, loss of focus and depression in a number of ways. One way it does this is reacting to the chemical messengers that influence your moods. Regular B12 shots can play a huge part in improving your mood.

  • Improves Sleep   

As well as regulating your mood, melatonin also controls your sleep pattern.  If you’re suffering from a B12 deficiency, a common side effect is being unable to sleep and then feeling tired throughout the day. Vitamin B12 is required for the production of red blood cells that carry oxygen and nutrients around the body. Many patients suffering from a B12 deficiency visit their GP complaining of tiredness and fatigue.

  • Boosts Energy

B12 assists in the process of converting food into glucose, which the body requires for energy production.

  • Improves Brain Power

Vitamin B12 has been proven to increase the cognitive function of older people and has even been used to prevent or slow the progression of dementia. Vitamin B12 can slow down memory loss

  • Supports Heart Health

B12 lowers levels of a compound known as homocysteine which is linked to an increased risk of heart attacks and stroke. While vitamin B12 has the power to lower the risk of heart disease, it is also linked to the fact that individuals with healthy levels of Vitamin B12 are more likely to spend time outdoors and exercise.

  • Prevents Osteoporosis

Pernicious anaemia is associated with osteoporosis. Vitamin B12 has been shown to improve anaemia as mentioned earlier.

  • Reduces the Risk of Macular (Eye) Degeneration

Age-related macular degeneration (AMD) is more than twice as common in individuals with a Vitamin B12 deficiency than in those with healthy levels of Vitamin B12. This means regular Vitamin B shots can lower your risk of AMD by as much as 30%.

  • Boosts Immunity

Due to the fact that Vitamin B12 is essential for red blood cell formation, DNA production and metabolic function, B12 boosts your immunity by ensuring the body is functioning as it should in multiple areas. It has been found to be key in preventing and combatting a number of serious health concerns, including various types of cancer.

  • Aids Weight Loss 

B12 boosts your metabolism, so increasing levels of this vitamin can be invaluable support if you’re trying to lose weight through diet. Its energy-giving and mood-boosting benefits will also aid your efforts in the gym.

  • Prevents Hair-loss

Due to Vitamin B12’s vital role in cell rejuvenation and blood circulation, it is known to be essential for healthy, glowing hair.

The sooner you start getting more Vitamin B12 for your hair, the better. Oxygen-rich red blood cells promote healthy hair growth while strengthening and conditioning your hair from the inside.

  • Enhances Skin Health and Appearance

B12 is essential for the health of your skin, hair and nails as it plays a role in cell reproduction and therefore the renewal of your skin.

A B12 shot can help to increase collagen maintenance, improve cell turnover, reduce inflammation and redness, dryness and even help ease acne.

Vitamin B12 Health Benefits
Vitamin B12 Health Benefits